Yoga Resources

Happy Thursday! As many of you know, yoga has become my favorite obsession over the past 5 months. Today I wanted to share with you my favorite online yoga sites so that you can give them a try if you're curious! Do Yoga With Me - This is the site I credit for starting the yoga fire in my heart! Thanks to the lovely Meagan Smith, who told me about it, I visited this site for the first time in January and never looked back. There are hundreds of free videos, and you can filter through them by level, yoga style, and duration to find one that suits your mood and needs for the day. I started with this sequence for shoulder and arm strength and I've been hooked ever since! Yoga Journal - This site has a more limited selection of videos, but it is full of demos and information for the new yogi! I don't know about you, but once I got started, I wanted to learn all I could about the practice. Check out the articles and the individual pose tutorials. Yoga International - This one is a new favorite! I started following them on Twitter, and they tweet links to awesome videos all the time!
These are my top three, but there are so many! There is no excuse not to give yoga a try!